Apr 20, 20222 min read
Harm in Workout Classes
Have you ever been to a workout class where all the movements seem almost impossible? You leave the class wondering what you truly did...
8 views3 comments
Apr 13, 20222 min read
You May be Working Out Wrong
Working out is one of the best things a person can do for their body. Moving your body on a consistent basis keeps you strong and helps...
9 views5 comments
Apr 8, 20223 min read
Dieting Needs to Die
Diet culture needs to die. With the internet today and the resources available at your fingertips, more and more people are discovering...
18 views5 comments
Mar 30, 20222 min read
Breakfast is the Most Important Meal of the Day
We have all heard the saying that breakfast is the most important meal of the day, but why is that? To start off, let me define what...
15 views4 comments
Mar 26, 20222 min read
Why are People Scared of Carbs
Diet culture in America is huge--there are probably thousands of different meal plans to follow to "lose weight quickly". One thing that...
21 views6 comments
Mar 19, 202212 min read
Why Do We Diet?
Tall, skinny, blonde hair and blue eyes—the picturesque American beauty standard for women. The “thin-ideal,” or the idea that thinner...
18 views3 comments
Mar 10, 20222 min read
Did Covid Unfairly Target Restaurants?
The COVID-19 pandemic did a number on a bunch of industries, but did it unfairly target the restaurant industry? On average, about one in...
15 views3 comments
